Asana
Asana is that which contributes to stability and comfort. Here stability does not mean the stability of body only but the stability of both the body and mind.
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Prayanama
Breathing is one of the vital activities managed by Prana on a gross level. This is only Pranic activity available to us, which can be regulated voluntarily.
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Meditation
When there is no subject in our mind, when our mind becomes free from the worries of the senses and enjoyments, then meditation takes place.
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Bandha
A bandha is a lock or bind in yoga, which is performed in order to direct and regulate the flow of prana to the body.
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Mudra
Mudra are practiced for equilibrium and stability. Mudra generats the energy that travel upwards.
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Kriya
Kriya helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.
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